Cclem's Journal, 18 October 2013

216.8 lb Lost so far: 5.5 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 78.00g | Prot: 19.50g | Carb: 273.00g.   Snacks/Other: M&M's M&M's 100 Calories Pack. more...

2413 kcal

Activities & Exercise: Desk Work - 7 minutes, Resting - 16 hours and 53 minutes, Sleeping - 7 hours. more...