Weigh In record (no journal entry) for 18 October 2013
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368.0 lb
Lost so far: 136.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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2273 kcal
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Fat: 121.94g | Prot: 112.08g | Carb: 204.73g.
Breakfast: Clif Bar Builder's Bar - Peanut Butter. Lunch: Michelina's Stuffed Manicotti with Meat Sauce, mac cheese. Dinner: Redd's Apple Ale, Applebee's Quesadilla Burger, Applebee's Brew Pub Pretzels & Beer Cheese Dip. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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gaining 4.7 lb a week
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