BillyLoneWolf's Journal, 18 October 2013

Weigh In record (no journal entry) for 18 October 2013
186.0 lb Lost so far: 20.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2013:
3807 kcal Fat: 222.90g | Prot: 234.33g | Carb: 240.39g.   Breakfast: Coffee (Brewed From Grounds), Turmeric (Ground), Kirkland CoQ10, Sundown Naturals Extra Strength Fish Oil, Ginger (Ground), Genuine Health Vegan Proteins+, McDonald's Egg White Delight McMuffin. Lunch: Quest Chocolate Chip Cookie Dough (Quest), curry chicken salad. Dinner: Carrabba's Italian Grill Small Bread Loaf, Carrabba's Italian Grill Caesar Salad (Side), Carrabba's Italian Grill Filet Fiorentina, Romano's Macaroni Grill Panna Cotta, Private Selection White Wine & Garlic Mussels. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added). more...
3140 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Driving - 7 hours, Standing - 5 hours. more...
on diet BillyLoneWolf's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BillyLoneWolf's weight history


BillyLoneWolf's Recent Activity

BillyLoneWolf's Own Activity

BillyLoneWolf updated their Food Diary.
BillyLoneWolf updated their Exercise Diary.
BillyLoneWolf updated their Exercise Diary.
BillyLoneWolf updated their Exercise Diary.

Following

Mom2Boxers supported wannabhealthier's Journal Entry.

Other Member Diet Recent Activity

20-to-loose recorded a Weight Entry at 166.2 lb.
no0o0n recorded a Weight Entry at 180.8 lb.
Gonca Kaya supported Jakt's Weight Entry.
8Patty commented on dlewis1234's Journal Entry.
lordhalos recorded a Weight Entry at 225.8 lb.
TANSTAAFL13 recorded a Weight Entry at 262.0 lb.
mobnpeace recorded a Weight Entry at 185.4 lb.
annbeverley recorded a Weight Entry at 290.0 lb.