Weigh In record (no journal entry) for 11 January 2011
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209.4 lb
Lost so far: 7.6 lb.
Still to go: 64.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 January 2011:
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1910 kcal
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Fat: 70.87g | Prot: 88.22g | Carb: 247.54g.
Breakfast: cream cheese weight watchers, Light Premium Orange Juice Beverage, Nutri-Grain Low Fat Waffles. Lunch: coke zero, ham sandwich, oyster crackers, Select Harvest Light Maryland-Style Crab Soup. Dinner: kraft reduced fat three cheese ranch, blackeyed peas, collard greens, onion, potatoes, dole iceberg salad, cornbread, beef roast. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...
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2314 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.9 lb a week
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