tfgood's Journal, 18 October 2013

257.0 lb Lost so far: 85.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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946 kcal

Fat: 23.84g | Prot: 85.57g | Carb: 94.04g.   Breakfast: Poland Spring Bottled Water, Smart Ones Apples & Cinnamon Oatmeal, Dunkin' Donuts DDSmart Iced Coffee with Skim Milk. Lunch: Marie Callender's Comfort Bakes Braised Beef Pot Roast, Dasani Bottled Water (16.9 oz). Dinner: Sea Cuisine Lemon Pepper Tilapia, Dasani Bottled Water (16.9 oz), Broccoli. Snacks/Other: Market Pantry Reduced Fat Colby Jack Deli Cheese Slices, Market Pantry Deli Style Sliced Black Forest Ham, Frito-Lay Cracker Jack'd Hearty Mix Cheddar BBQ, Nature's Best Isopure Javapro-Caramel, Dasani Bottled Water, Poland Spring Water (Bottle). more...

3423 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 35 minutes. more...