Weigh In record (no journal entry) for 17 January 2021
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227.0 lb
Lost so far: 32.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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953 kcal
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Fat: 30.74g | Prot: 44.81g | Carb: 128.93g.
Breakfast: Ensure Ensure Light Nutrition Shake - Milk Chocolate. Lunch: Red Potatoes (Flesh and Skin) , Applegate Farms No Sugar Uncured Bacon, Kroger Eggs (Large), Ketchup . Dinner: Olive Oil , Red Tomatoes (No Salt Added, Canned) . Snacks/Other: Blue Bell Dutch Chocolate Ice Cream, Bananas . more...
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losing 14.7 lb a week
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