Weigh In record (no journal entry) for 18 October 2013
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268.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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965 kcal
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Fat: 18.29g | Prot: 37.77g | Carb: 173.09g.
Lunch: Pretzels, Peanut Butter and Jelly Sandwich, Grapes. Snacks/Other: Bananas, Apples, EAS AdvantEDGE Soy Protein Powder - Chocolate. more...
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gaining 21.0 lb a week
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