jcosning's Journal, 17 January 2021

166.6 lb Lost so far: 38.8 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 63.16g | Prot: 150.22g | Carb: 126.96g.   Breakfast: Mission 8" Flour Soft Taco (10 ct), Egg White, Onions, Spinach, Cherry Tomatoes, Lucerne Shredded Sharp Cheddar Cheese, Avocados, Scrambled Egg (Whole, Cooked). Lunch: Baked or Broiled Cod, Safeway California Style Vegetables, Chicken Thigh (Skin Not Eaten). Dinner: Baked or Broiled Cod. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Bananas, Bananas, Blueberries, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Silk Pure Almond Milk - Unsweetened Original, Pears, Skippy Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...

2330 kcal

Activities & Exercise: Yoga - 20 minutes, Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...