Weigh In record (no journal entry) for 18 October 2013
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153.9 lb
Lost so far: 28.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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1485 kcal
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Fat: 104.38g | Prot: 105.33g | Carb: 29.83g.
Breakfast: Woolworths Smoked Cheese Vienna Skinless, Scrambled Egg, Butter, Nescafe Vanilla Latte. Lunch: Celery, Smoked Mackerel, Mixed Salad Greens, Giant Eagle Cherry Tomatoes. Dinner: Cheddar Cheese, Lean Minced Beef, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Snacks/Other: Macadamia Nuts. more...
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losing 10.8 lb a week
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