Weigh In record (no journal entry) for 19 October 2013
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153.2 lb
Lost so far: 28.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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1834 kcal
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Fat: 98.73g | Prot: 58.99g | Carb: 194.00g.
Breakfast: Muesli with Raisins, Dates and Almonds, Fruit Salad, Plain Yoghurt (Lowfat). Lunch: Sliced Ham, Woolworths Sliced Peppered Salami, Avocados, Cheddar Cheese. Dinner: Woolworths Chocolate Brownies, Lettuce Salad with Avocado, Tomato, and/or Carrots, Pick n Pay Boerewors. Snacks/Other: Apple Cider. more...
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losing 4.6 lb a week
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