Weigh In record (no journal entry) for 17 January 2021
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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2013 kcal
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Fat: 80.05g | Prot: 95.51g | Carb: 30.27g.
Breakfast: Twinings Earl Grey Tea. Lunch: Freybe Pepper Salami (1 Net Carb), Young Green Onions, Hellmann's Real Mayonnaise, Gray Ridge Extra Large Eggs. Dinner: Romaine Lettuce (low carb), Renee's Gourmet Caesar Dressing, Parmesan Cheese (Grated), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Merlot Wine. more...
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losing 7.0 lb a week
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