Weigh In record (no journal entry) for 17 January 2021
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157.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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1991 kcal
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Fat: 110.25g | Prot: 65.86g | Carb: 210.85g.
Breakfast: Shaw's Multi Grain Whole Grain Bread, Land O'Lakes Salted Butter, Jelly (All Flavors). Lunch: Ferrero Ferrero Rocher Hazelnut Chocolates, Kroger Homestyle Chicken Vegetable Noodle Soup, Baked or Fried Coated Chicken Wing with Skin, Plain or Buttermilk Biscuits. Dinner: Clio Greek Yogurt Bar Vanilla, Morningstar Farms Veggie Sausage Links, Wellsley Farms Marinated Artichoke Hearts. Snacks/Other: Date, Dried Peach, Pace Chunky Medium Salsa, Santitas White Corn Tortilla Chips, Guacamole with Tomatoes. more...
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2823 kcal
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Activities & Exercise:
Reading - 30 minutes, Cleaning - 30 minutes, Cooking - 30 minutes, Grocery Shopping - 2 hours, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Driving - 30 minutes, Watching TV/Computer - 3 hours, Showering - 15 minutes. more...
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steady weight
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