Weigh In record (no journal entry) for 17 January 2021
|
162.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2021:
|
1201 kcal
|
Fat: 64.46g | Prot: 67.71g | Carb: 99.47g.
Breakfast: Odom's Tennessee Pride Sausage & Buttermilk Biscuits. Lunch: Apples , Ore-Ida Mini Tater Tots, Kroger Chicken Salad. Dinner: Great Value Extra Sharp Cheddar Cheese, Chicken or Turkey Vegetable Soup (Home Recipe), La Tortilla Factory Low Carb Flour Tortilla, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tammyanderson's weight history
|