Weigh In record (no journal entry) for 18 October 2013
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226.0 lb
Lost so far: 37.0 lb.
Still to go: 226.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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2404 kcal
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Fat: 135.36g | Prot: 132.11g | Carb: 157.40g.
Breakfast: Ideal Protein Orange Pancake Mix, Ideal Protein Pina Colada Smoothie Mix, Smart Balance 37% Light Buttery Spread. Lunch: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Simply Orange 100% Pure Orange Juice, 7-Eleven Chicken Salad Sandwich. Dinner: Cheddar Cheese, Cooked Asparagus (from Fresh), Asparagus, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat). more...
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steady weight
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