Weigh In record (no journal entry) for 18 October 2013
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163.8 lb
Lost so far: 16.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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1829 kcal
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Fat: 76.54g | Prot: 123.80g | Carb: 170.93g.
Breakfast: Dannon Activia Yogurt, Central Market Cinnamon Raisin Bread, Orange Juice, Oatmeal. Lunch: paul newman's caesar dressing, romaine lettuce, grilled chicken breast, parmesan cheese, croutons. Dinner: paul newman's caesar dressing, romaine lettuce, grilled chicken breast, parmesan cheese, croutons. Snacks/Other: Central Market Prickly Pear Italian Soda, Chicken Tortilla Soup, Air Popped Popcorn, Oatmeal. more...
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losing 5.2 lb a week
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