Dcraze's Journal, 18 October 2013

164.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3204 kcal

Fat: 106.52g | Prot: 194.41g | Carb: 373.14g.   Breakfast: McDonald's Hash Brown - Cdn, McDonald's Egg McMuffin, Tim Hortons Extra Large Coffee (1 Milk). Lunch: General Mills Fibre One Oats & Chocolate Chewy Bars, Nature Valley Crunchy Granola Bar - Chocolate, Quaker Strawberry Yogurt Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Gouda Cheese, Suraj Naan, Safeway Deli Counter Swiss Cheese Light. Snacks/Other: Nature Valley Sweet & Salty Cashew, Low Sodium 100% Whole Wheat Cracker, Kellogg's Two Scoops Raisin Bran, 1% Fat Milk, Rogers Five Grain Granola, Allmax Nutrition Isoflex Chocolate Protein Shake. more...

3058 kcal

Activities & Exercise: Running - 7/mph - 39 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 41 minutes. more...