lakal's Journal, 18 October 2013

140.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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180 kcal

Fat: 2.25g | Prot: 3.50g | Carb: 38.50g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Path Organic Crunchy Maple Sunrise, Tropicana 100% Pure Orange Juice. more...

1854 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...