Weigh In record (no journal entry) for 18 October 2013
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232.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2013:
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2560 kcal
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Fat: 109.59g | Prot: 72.23g | Carb: 210.03g.
Breakfast: Pumpkin Muffin, Great Value Honey Nut Cream Cheese Spread, Einstein Brothers Bagels Cinnamon Sugar Bagel Chicago Style. Lunch: TGI Friday's Classic Wedge Salad, Beef Meatballs, TGI Friday's BBQ Chicken Flatbread. Dinner: Tartar Sauce, Buttermilk Blue Bleu Cheese Crumbles, Bacon, Potato French Fries, Fried Battered Perch. Snacks/Other: Long Island Iced Tea, Little Debbie 100 Calorie Marshmallow Treats. more...
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3204 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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