Weigh In record (no journal entry) for 18 October 2013
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173.7 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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2950 kcal
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Fat: 115.61g | Prot: 163.61g | Carb: 152.94g.
Breakfast: Ketchup, Cod Liver Fish Oil, egg. Dinner: Ketchup, Ground Beef (85% Lean / 15% Fat), Henry's Farmers Market Hashbrowns, Beef Steak (Lean Only Eaten). more...
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gaining 5.8 lb a week
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