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I am up one more pound. Last night I was up 5 pounds. I have to admit I was really upset about it. Yes, I know that at this time of the month I gain 5 pounds. It is water weight and logically I know this. Still it was disheartening.
Things I am proud of
1- I got my calories up yesterday without using empty calories
2- I chose wise food options.
3- I worked out for an hour yesterday and did 25 crunches last night despite it being that TOM.
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204.0 lb
Lost so far: 11.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2011:
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794 kcal
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Fat: 30.22g | Prot: 16.14g | Carb: 118.97g.
Breakfast: yogurt 100 calories, special k bar. Lunch: apple dip, apple, tuna salad with crackers northern catch. Snacks/Other: dark mocha chewy granola bar khashi. more...
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gaining 7.0 lb a week
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