epetro's Journal, 18 October 2013

156.0 lb Lost so far: 3.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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727 kcal

Fat: 16.69g | Prot: 85.57g | Carb: 67.56g.   Breakfast: Baked or Broiled Salmon, Medifast Chocolate Chip Pancakes, Medifast Southwest Style Eggs, Medifast Honey Mustard Pretzel Sticks, Medifast Peanut Butter Crunch Bar, Medifast Mixed Berry Cereal Crunch. more...

1824 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...