Weigh In record (no journal entry) for 11 January 2011
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170.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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1869 kcal
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Fat: 40.29g | Prot: 181.22g | Carb: 204.78g.
Breakfast: premier. Lunch: Caffe Americano (Grande), Creamy Salted Peanut Butter, Apples , Old Fashioned Oats. Dinner: chicken soup. Snacks/Other: fage, salsa, chobani, Soy Crispettes - Sea Salt, 20/20 Lemon Almond Poppyseed muffin. more...
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losing 7.7 lb a week
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