hypnocool's Journal, 11 March 2009

Weigh In record (no journal entry) for 11 March 2009
117.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2009:
1105 kcal Fat: 42.84g | Prot: 71.39g | Carb: 108.66g.   Breakfast: beef soup. Lunch: tuna sandwich. Dinner: fried chicken, fried chicken, Halo Halo. more...
1558 kcal Activities & Exercise: Light Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet hypnocool's own diet   gaining 0.2 lb a week

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