Weigh In record (no journal entry) for 17 October 2013
|
174.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2013:
|
1806 kcal
|
Fat: 66.41g | Prot: 69.14g | Carb: 238.17g.
Breakfast: Shedd's Spread Country Crock Calcium + Vitamin D, Sara Lee Sara Lee Deluxe Cinnamon Raisin Bagels. Lunch: Meatless Bacon Bits, Green Peppers, Cos or Romaine Lettuce, Light Ranch Dressing. Dinner: Milk (Nonfat), State Fair Classic Corn Dogs, Canola Vegetable Oil, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Fiber One Chewy Bars - Oats & Chocolate, Hershey's twizzlers extra long. more...
|
|
2302 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bwisenhart's weight history
|