spalmer60's Journal, 11 January 2011

189.4 lb Lost so far: 4.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 29.09g | Prot: 70.78g | Carb: 73.64g.   Breakfast: sugar packet, banana, creamer, coffee. Lunch: turkey and cheese sandwich. Dinner: string beans. Snacks/Other: wine. more...

2789 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Desk Work - 9 hours and 35 minutes, Resting - 6 hours, Sleeping - 8 hours. more...