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Skipped line dancing today. No excuses. Got home late but could have made class, just would have been a little late. I think I only have one more week of classes! Did discover the gym at work. Hope to get in the flow using the gym. Starting a new challenge next week to get to the gym.
Food was pretty good today. Had two mini's (milky way and snickers). need to add to my journal!!!! Also had 1/2 cup ice cream after dinner.
Otherwise, pretty good choices.
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184.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 October 2013:
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1469 kcal
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Fat: 49.35g | Prot: 101.51g | Carb: 161.26g.
Breakfast: Milk (Nonfat), Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Grapes, Coca-Cola Diet Coke (Can), Stouffer's Signature Classics Fish Filet. Dinner: Mars Milky Way (Minis), Edy's Slow Churned Rich & Creamy Cookies n' Cream, Tilapia (Fish). Snacks/Other: Snickers Snickers Bar (Miniatures), Peach, Almonds , Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. more...
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losing 0.2 lb a week
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