Weigh In record (no journal entry) for 16 January 2021
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273.4 lb
Lost so far: 12.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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4133 kcal
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Fat: 205.81g | Prot: 130.83g | Carb: 380.97g.
Breakfast: Bananas. Lunch: Johnsonville Original Recipe Breakfast Sausage Patty, Wegmans Provolone Cheese, Kirkland Signature VitaRain Zero - Lemonade, Kiolbassa Polish Smoked Sausage, Arnold 100% Natural Whole Wheat Bread. Dinner: Domino's Pizza 16" Hand Tossed Pepperoni Pizza. Snacks/Other: Ben & Jerry's Chunky Monkey Ice Cream, Yellow Cake with Icing (Home Recipe or Purchased), Tito's Handmade Vodka, Beer Nuts, Kettle Brand Lightly Salted Potato Chips. more...
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4406 kcal
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Activities & Exercise:
Desk Work - 2 hours and 15 minutes, Watching TV/Computer - 9 hours, Showering - 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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