Weigh In record (no journal entry) for 16 January 2021
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162.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1455 kcal
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Fat: 68.50g | Prot: 106.50g | Carb: 119.30g.
Breakfast: Butterball Everyday Turkey Bacon, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Great Value Extra Sharp Cheddar Cheese, Mission Carb Balance Whole Wheat Tortilla (43g), Oscar Mayer Natural Mesquite Smoked Turkey Breast, Wal-Mart Lemon Pepper Rotisserie Chicken. Dinner: La Tortilla Factory Low Carb Flour Tortilla, Pure Protein Lemon Cake Protein Bar. Snacks/Other: Michelob Ultra Lime Cactus Beer, Great Value Extra Sharp Cheddar Cheese, Ghirardelli Intense Dark Sea Salt Soiree. more...
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losing 0.4 lb a week
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