Weigh In record (no journal entry) for 11 January 2011
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183.1 lb
Lost so far: 8.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1613 kcal
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Fat: 40.54g | Prot: 95.31g | Carb: 227.75g.
Breakfast: Fresh White Grade A Large Eggs, Mild Cheddar Cheese (Shredded), Whole Wheat Flour Tortilla, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Chicken Thigh (Skin Not Eaten), Greek Nonfat Yogurt - Plain, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, light Italian style meatball. Dinner: Green Snap Beans (Drained Solids, Canned), CREAMETTE SPAGHETTI. Snacks/Other: 100 Calorie Premium Fudge Bar, Tangerines (Mandarin Oranges), Sweet and Salty Nut Granola Bars - Peanut, Bananas. more...
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2250 kcal
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Activities & Exercise:
Music playing - 1 hour, Desk Work - 2 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Mandolinmark's weight history
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