Weigh In record (no journal entry) for 16 January 2021
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143.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2021:
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1231 kcal
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Fat: 91.98g | Prot: 73.65g | Carb: 26.18g.
Breakfast: Santa Clara Nata, Café, Café. Lunch: Copra Óleo de Coco Extra Virgem, Psyllium, La Violetera Castanha de Caju Natural, La Violetera Castanha de Caju Natural, La Violetera Nozes, La Violetera Castanhas do Pará, Da Colônia Amendoim Torrado sem Pele, Coxa de Frango, Ovo Cozido. Dinner: Ovo Cozido, Sementes de Linhaça, Andorinha Azeite de Oliva Extra Virgem, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Frito, Coxa de Frango. Snacks/Other: Café, Frimesa Creme de Leite, Menina Leite de Coco. more...
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gaining 6.2 lb a week
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Fernanda A. de Lara's weight history
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