Weigh In record (no journal entry) for 16 January 2021
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1636 kcal
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Fat: 50.78g | Prot: 63.55g | Carb: 30.34g.
Breakfast: Twinings Earl Grey Tea. Lunch: Young Green Onions, Clover Leaf Seafood Chunk Light Tuna in Water, Gray Ridge Extra Large Eggs, Hellmann's Real Mayonnaise. Dinner: Ground Pork (Cooked) , Zucchini (2.4g Net Carbs). Snacks/Other: Merlot Wine. more...
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losing 7.0 lb a week
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