dbenck1049's Journal, 11 January 2011

189.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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2435 kcal

Fat: 120.38g | Prot: 108.06g | Carb: 230.78g.   Breakfast: Cheeseburger, Lower Sugar Market Pantry Instant Oatmeal (Maple/Brown Sugar), Cream (Half & Half). Dinner: Milk (Nonfat), French or Vienna Bread (Includes Sourdough). Snacks/Other: Garden Veggie Straws, Dry Roasted Almonds (Emerald), Light Fat Free Boston Creme Pie Yogurt. more...

2268 kcal

Activities & Exercise: Shoveling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...