Weigh In record (no journal entry) for 11 January 2011
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198.4 lb
Lost so far: 2.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1367 kcal
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Fat: 49.40g | Prot: 121.60g | Carb: 107.85g.
Breakfast: Coffee (Brewed From Grounds), brown sugar, 100% Whole Grain Oatmeal, Milk (Nonfat). Lunch: Chicken Breast (Skin Not Eaten), Tuscan Style veg. Dinner: salad dressing, iceburg lettuce, kirkland pork roast, Non fat Milk, Grilled Chicken Breast Fillets. Snacks/Other: Handi-snacks ritz crackers and cheese, Stringsters String Cheese, Chobani Blueberry. more...
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3136 kcal
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Activities & Exercise:
Running - 6/mph - 55 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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losing 2.0 lb a week
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