Weigh In record (no journal entry) for 11 January 2011
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171.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 January 2011:
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2395 kcal
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Fat: 68.52g | Prot: 183.93g | Carb: 284.91g.
Breakfast: Large Coffee with Cream, Fiber Gummies, Alpen Original, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Slim Fast Optima Chocolatey Cookie Dough Nutrition Bar, Sweet and Salty Nut Granola Bars - Peanut, Turkey Bites, Large Eggs, Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Signature Cafe Rosemary Chicken & White Bean Soup, Balsamic Vinegar, Calorie-Wise Zesty Italian Dressing, Original Iceberg Garden Salad (Zip), Tuna. Snacks/Other: Turkey Bites, Blueberries, Source 0 Yogurt, All-Bran Buds with Psyllium. more...
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2871 kcal
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Activities & Exercise:
Curling - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
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losing 5.6 lb a week
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