Weigh In record (no journal entry) for 11 January 2011
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187.4 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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2252 kcal
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Fat: 104.15g | Prot: 117.04g | Carb: 207.48g.
Breakfast: Weetabix Chocolate, 2% Fat Milk. Lunch: Ham Sandwich with Spread, Edam Cheese, Baguette. Dinner: Homestyle Chips, Chicken Fillets with Tomato and Basil Sauce. Snacks/Other: Chicken Fillets with Tomato and Basil Sauce, Apple Strudel, Savoury Roasted Seeds, Salsa Tossed Almonds, Jungle Fever. more...
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2802 kcal
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Activities & Exercise:
Sitting - 5 hours and 25 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 50 minutes. more...
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losing 15.4 lb a week
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