Aderbal's Journal, 16 January 2021

Weigh In record (no journal entry) for 16 January 2021
155.6 lb Lost so far: 27.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2021:
322 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.8 lb a week

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