|
oh my gosh !! another two pounds ! praise the lord !
|
198.8 lb
Lost so far: 3.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2011:
|
1462 kcal
|
Fat: 47.11g | Prot: 64.24g | Carb: 207.46g.
Breakfast: Granola Cookie, Meal Replacement Shake - Vanilla, Cream Substitute (Powdered), Coffee. Lunch: Sandwich Thins - Multi-Grain, Lean Turkey Burger Patties, Feta Cheese, Low Fat Mayonnaise, Original Baked Potato Chips, ranch, lays baked chips, oscar meyer turkey bacon. Snacks/Other: Diet Coke (Can), Low Fat Banana Muffin, Crackers (with Cheese Filling), apple. more...
|
|
2291 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
teristarling's weight history
|