Weigh In record (no journal entry) for 17 October 2013
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318.2 lb
Lost so far: 21.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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1570 kcal
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Fat: 53.39g | Prot: 66.76g | Carb: 204.67g.
Breakfast: Juice Plus+ Orchard Blend Capsules, Juice Plus+ Garden Blend Capsules, Kellogg's Raisin Bran, Milk (Nonfat), Banana. Lunch: Chipotle Mexican Grill Corn Salsa, Daisy Sour Cream, Market Pantry Colby Jack Shredded Cheese, Casa Mamita Medium Salsa, TGI Friday's Mild Salsa, Pork Loin (Tenderloin, Lean Only), Trader Joe's Organic Black Beans, Brown Rice. Dinner: Coca-Cola Diet Coke, Hidden Valley Buttermilk Ranch Dressing, Atlanta Bread Company Crispy Chicken Salad. Snacks/Other: Gala Apples, Plum, Seapoint Farms Energy Blend. more...
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3880 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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