Weigh In record (no journal entry) for 17 October 2013
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203.8 lb
Lost so far: 14.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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2946 kcal
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Fat: 97.27g | Prot: 165.71g | Carb: 361.67g.
Breakfast: Monster Beverage Khaos Energy Drink. Lunch: Snickers Snickers Bar (2.07 oz), Hunt's Vanilla Pudding Snack Pack, Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Bacon. Dinner: Peanut Butter Cookie, general mills Cinnamon Toast Crunch Cup, Chocolate Chip Cookie (Home Recipe or Purchased), Milk (Fat Free or Skim, Calcium Fortified), Syntha-6 isolate, Skim Milk, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Great Value Shredded Mozzarella Cheese, Egg White, Doritos Nacho Cheese Tortilla Chips. Snacks/Other: Klondike Oreo Ice Cream Cookie Sandwich. more...
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2833 kcal
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Activities & Exercise:
Elliptical - 1 hour and 5 minutes, Living - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 6.3 lb a week
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