Weigh In record (no journal entry) for 11 January 2011
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383.8 lb
Lost so far: 0 lb.
Still to go: 243.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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2405 kcal
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Fat: 100.91g | Prot: 115.37g | Carb: 272.21g.
Breakfast: quaker oats cinnamon, quaker oats porridge maple. Lunch: cauliflower, baby potatoes, pork chop, herb and garlic cream cheese, Whole Wheat Sesame Bagels. Dinner: pickle , buffalo sauce, Roast Beef Sandwich with Cheese. Snacks/Other: black tea, Chocolate Fudge, mixed nuts. more...
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5714 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, crocheting - 3 hours, Desk Work - 12 hours, Walking (slow) - 2/mph - 47 minutes, Resting - 43 minutes, Sleeping - 7 hours. more...
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losing 12.6 lb a week
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