captainsamroberts's Journal, 18 December 2010

190.0 lb Lost so far: 7.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2135 kcal

Fat: 80.88g | Prot: 142.05g | Carb: 205.25g.   Breakfast: Country Center Ham Slices, Maple Syrup, Egg White, White Wheat Flour (All Purpose), Yellow Whole Grain Corn Meal, Baking Soda, Vanilla Extract, Egg, 2% Fat Buttermilk. Lunch: Southwest Chargrilled Chicken Salad, Fat Free Honey Mustard Salad Dressing. Snacks/Other: Toffee Nut Cookie, 4% Small Curd Cottage Cheese, Baked Wheat Crisps (50% Less Fat), Cheddar Cheese, Deer Game Meat. more...

2108 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...