Weigh In record (no journal entry) for 16 December 2010
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193.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2010:
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2216 kcal
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Fat: 64.21g | Prot: 155.61g | Carb: 264.33g.
Breakfast: Natural Peanut Butter, Clover Honey, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, 1% Fat Milk. Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Kaiser Rolls, Pepper Jack Cheese, Tomatoes, Turkey Burger. Dinner: Brown Basmati Rice, 100% Natural Tomato Sauce (No Salt Added), Crushed Tomatoes, Mushrooms, Celery, Carrots, Ground Turkey. Snacks/Other: Bananas, 1% Fat Milk, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake. more...
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2362 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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