captainsamroberts's Journal, 07 December 2010

194.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2478 kcal

Fat: 66.09g | Prot: 188.53g | Carb: 312.91g.   Breakfast: Coconut Oil, Bananas, Cinnamon, Clover Honey, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, 100% Whole Grain Oatmeal, 1% Fat Milk. Lunch: Ground Cumin, Reduced Sodium Black Beans, Diced Tomatoes (No Salt Added), Pinto Beans, Onions, Garlic, Salt, Chili Powder, Sugar, Tomato Sauce. Dinner: 8 Whole Grain Spaghetti Pasta, 100% Natural Tomato Sauce (No Salt Added), Crushed Tomatoes, Sweet Onions, Mushrooms, Celery, Carrots, Ground Turkey. Snacks/Other: Chewy Bars - Oats & Chocolate, 1% Fat Milk, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Mexican Blend Cheese, Lighten Up Honey Mustard Dressing, Almonds, Grape Tomatoes, Baby Spinach, Premium Solid White Albacore Tuna in Water, Carrots, Blueberries, 4% Small Curd Cottage Cheese. more...

2513 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...