Weigh In record (no journal entry) for 11 November 2010
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197.0 lb
Lost so far: 0.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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2555 kcal
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Fat: 74.76g | Prot: 247.07g | Carb: 207.66g.
Breakfast: Hard-Boiled Egg, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, 1% Fat Milk. Lunch: Fat Free Honey Mustard Salad Dressing, Tortilla Strips, Southwest Chargrilled Chicken Salad, Chargrilled Chicken Sandwich. Dinner: Unsalted Butter Stick, Sweet Potato, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Glutamine, Pre-Workout Ignition, 2% Reduced Fat Milk (Chug), Chewy Bars - Oats & Strawberries with Almonds, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Miracle Whip, Premium Solid White Albacore Tuna in Water, Blueberries, 4% Small Curd Cottage Cheese. more...
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2646 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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