Weigh In record (no journal entry) for 08 November 2010
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194.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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2334 kcal
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Fat: 62.84g | Prot: 259.47g | Carb: 185.98g.
Breakfast: Blueberries, Red Raspberries, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Pineapple Chunky Salsa (Medium), Egg, Egg White, 1% Fat Milk. Lunch: Pineapple Chunky Salsa (Medium), Reduced Sodium Black Beans, Chicken Breast. Dinner: Pork Loin (Tenderloin, Lean Only). Snacks/Other: 4% Small Curd Cottage Cheese, Premium Solid White Albacore Tuna in Water, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, 2% Fat Milk, Bullnox Androrush Blue Raspberry, Titan Protein Bar - Brownie Nut. more...
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2375 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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