captainsamroberts's Journal, 07 November 2010

196.0 lb Lost so far: 1.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2456 kcal

Fat: 42.60g | Prot: 199.41g | Carb: 280.71g.   Breakfast: Banana, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Cinnamon, Unsalted Butter Stick, Clover Honey, 1% Fat Milk, 100% Whole Grain Oatmeal. Lunch: Strawberries, Banana, Gladiator Smoothie (32 oz). Dinner: Pineapple Chunky Salsa (Medium), Reduced Sodium Black Beans, White Rice, Chicken Breast. Snacks/Other: Glutamine, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, 1% Fat Milk, Titan Protein Bar - Brownie Nut, Bullnox Androrush Blue Raspberry. more...

2396 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours and 40 minutes. more...