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Stomache still huge lower upon waking so going to do oxy tonight. Stomache bloated huge lower after I ate hummus and 152.5lbs and so depressed. Took 16 oxy and really hope its just from impaction. Legs bloated too.
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148.5 lb
Lost so far: 14.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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1249 kcal
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Fat: 53.19g | Prot: 25.17g | Carb: 177.25g.
Breakfast: Salmon Sushi, Pumpkin (Without Salt, Canned), Pecan Nuts, Carob Chips, Dried Apple, Vanilla Extract, Cinnamon, Dried Cranberries (Sweetened), Maranatha Natural Almond Butter Roasted, Bananas. Lunch: Water, Tim Hortons Blueberry Muffin, Salmon Sushi, Kraft Classic Ranch Dressing, Cauliflower. Dinner: Hummus, Water. more...
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2402 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Driving - 1 hour and 30 minutes, Shoulders/arms - 50 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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