Weigh In record (no journal entry) for 17 October 2013
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224.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 October 2013:
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1327 kcal
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Fat: 46.18g | Prot: 61.02g | Carb: 169.52g.
Breakfast: Coffee with Cream and Sugar. Lunch: Sunny Delight Orange Juice, Publix Raisin Bran Muffin. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers, Jif Extra Crunchy Peanut Butter, Whole Wheat Bread. more...
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losing 12.6 lb a week
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