keeptitrealnow's Journal, 17 October 2013

200.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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599 kcal

Fat: 37.68g | Prot: 28.72g | Carb: 40.75g.   Breakfast: Richfood Large Grade A Eggs (Hard Boiled). Lunch: Strawberries, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Peanut Butter, Apples. more...

2591 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...