Weigh In record (no journal entry) for 17 October 2013
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153.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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815 kcal
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Fat: 26.98g | Prot: 8.46g | Carb: 138.91g.
Breakfast: Toasted Sour Dough Bread, Unsalted Butter Stick, Smucker's Low Sugar Strawberry Preserves, Mrs. Butterworth's Reduced Calorie Lite Syrup, Eggo Homestyle Waffles. Snacks/Other: Canada Dry Ginger Ale, Zaxby's Peanut Butter Cookie. more...
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gaining 0.2 lb a week
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